How to Identify and Overcome Relocation Depression

Moving can be exciting, but it can also be a stressful experience. Regardless of how far away you relocate, or for how long, you're likely to experience an emotional impact. With so many things to be concerned with, packers and movers in Mumbai can alleviate some of those stressful issues. However, it helps to know what to expect, and how to prepare on your own.

First, know that it is normal to feel a wide range of emotions about moving. You are leaving the familiar territory for the unknown. Be prepared to run the gamut of emotions from fear, sadness, and depression to excitement. All this can cause fatigue, loss of appetite, even an increase in stress-relieving behaviour, like smoking or drinking. Keeping things in perspective and trying to maintain a positive attitude will help. Proper planning and execution of the move will go even further towards keeping anxiety at bay.

Planning ahead and being organized about the packing process requires some effort, but is well worth it. You'll need contact packers and movers company to arrange for care of your current residence if the move is temporary, deal with storage issues, and set up a settlement in your new location. Here are some tips to help you manage stress through the process:

·        Make a checklist and a timeline to help keep you on track. Be realistic about the time it will take for you to sort and pack your personal items and furniture. You will want to begin the process 6-8 weeks prior to the move if possible.

·        Gather your contact list so that you can stay in touch with friends and family. Provide them with your new information. Knowing that you can easily maintain contact helps with the emotional good-bye process.

·        Relive daily stress through exercise, and eating healthy. Take advantage of any downtime to meditate or simply enjoy a quiet moment.

·        If you have children, get them excited about the move. Engage them in packing decisions, or have them do research on your new location.

·        Don't be afraid to ask friends for help, they will enjoy getting to spend more time with you before departure.

·        Engage with an experienced relocation company, especially for an international move. Costs are important but make your selection based on the service provided. You may need them to handle the rental of your current home if the move is temporary. They can also provide you with settlement information in your new location.

Researching various elements of your new location is important in helping to alleviate the fear of the unknown. While you can never fully appreciate what it will be like until you've actually been there for a while, having a glimpse of what's to come is a positive step towards acceptance. Find information online, or, if this is a corporate transfer, contact the Human Resources Department for any help they might provide.

With so many things to consider, remember that whatever anxiety you are feeling is natural, and it will pass. Enlisting the help of family, friends, and a reputable relocation moving service will help ease the stress. You have a lot to do, so stay focused on taking care of yourself in the process, it will help prevent you from becoming sick or rundown.

What's your biggest challenge in preparing for your move? For more on the packing process, or what you need to know about packers and movers in Mumbai, contact us today.